WOMEN’S HEALTH PREHAB

by | Oct 27, 2020 | Timetable

WOMEN’S HEALTH PREHAB A session which focuses on functional strength, mobility, breathing control and pelvic floor awareness, linked to evidence based Physiotherapy practice.

PHYSIO REHAB

by | Sep 26, 2019 | Timetable

PHYSIO REHAB Physio Rehab has become an evidence based form of exercise for good reason. Physiotherapists use their knowledge to assist efficient movement, retrain core strength and assist flexibility. Physiotherapists implement functional exercises, anatomical...

SURF PREHAB

by | Sep 26, 2019 | Timetable

SURFING PREHAB Down South Physio & Sports Rehab is additionally runs Prehab sessions. This Involves group exercise sessions of 8-10 people. It is a progression from rehabilitation working towards injury prevention. It is suitable for patients who have recovered...