Classes & Timetable
Structured physiotherapy-led classes designed to support recovery, build strength and keep you moving well. To make sure you're in the right class for your body and your goals, we require an initial assessment with one of our physios before you attend.
Physio-Guided Sessions for
Functional Movement
All sessions are supervised and delivered by a physiotherapist. Private health rebates may be available depending on your cover.
Pricing
Physio Rehab (60 minutes): $52
Osteo, Knee, Surf and Group Prehab sessions: $30
Please bring a towel and water bottle.
How to Join a Class
All of our rehab classes are guided by a physiotherapist and tailored to support your recovery. To make sure you're in the right class for your body and your goals, we require an initial assessment with one of our physios before you attend. Your physio will recommend the best class for you based on where you're at in your recovery.
To get started, give us a call or book an assessment online.
Guided by Physiotherapists
Our classes are guided by physiotherapists and designed to support rehabilitation, injury prevention and long-term strength. Whether you’re recovering from injury, returning to sport, or building resilience for everyday life, each session is structured, supervised and tailored to how bodies actually move.
Follow us @downsouthpysio
