Post-operative rehabilitation

Physiotherapy rehabilitation supports recovery after surgery, injury or ongoing pain through guided movement, strength and control. Our rehab sessions are led by physiotherapists and tailored to your body, stage of recovery and long-term goals, helping you move with confidence again.

Post-operative physiotherapy usually begins with 1:1 rehab and may progress into supervised group prehab once appropriate.

Book a physio rehab session
An elderly woman lying on a rehabilitation treadmill, talking on her cellphone inside a physiotherapy clinic with other staff and patients in the background.
A man doing physical therapy exercises on a specialized treadmill in a rehabilitation center with a therapist monitoring.

What to expect from physio rehab

Physio rehab sessions are supervised, exercise-based appointments designed to support recovery after surgery, injury or ongoing pain. Each session is guided by a physiotherapist and tailored to your body, goals and stage of rehabilitation, with a focus on safe progression, strength, control and confidence in movement.

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Group prehab sessions

Group prehab is designed for patients who have progressed through physio rehab and are ready to continue their rehabilitation at a slightly higher intensity. Sessions are run in small groups of 8–10, supervised by a physiotherapist, and focus on building strength, resilience and injury prevention in a supportive environment.

45-minute session • $30 per class • Private health rebates available

View rehab sessions & classes
A woman performs physical therapy exercises on a reformer machine while a therapist assists her in a rehabilitation center. A patient lies on a treatment bed in the background, and various exercise equipment is visible around the room.

Who physio rehab and group prehab are for

These sessions suit people recovering from surgery, managing ongoing pain, or rebuilding strength after injury.

Whether you’re returning to sport, staying active as you age, or working through long-term rehab, sessions are adapted to your body, goals and stage of recovery.

• Post-surgical rehabilitation
• Ongoing back, neck or joint pain
• Injury prevention and strength rebuilding
• Returning to sport or regular training
• Building confidence with movement after injury

Book an initial assessment

Supervised, safe and
clinically guided

All physio rehab and group prehab sessions are fully supervised by a qualified physiotherapist. Exercises are prescribed and progressed safely based on your injury, recovery stage and movement capacity.

Sessions are eligible for private health rebates, and we’ll guide you on the best option for your cover.

A man in a white T-shirt and black shorts performs a push-up on the carpeted floor while kneeling on one knee. A person in a navy shirt and black shorts gently places a hand on the other person's head, providing support or assistance. The room features a navy couch, three large landscape wall art pieces, a white shelf, and a stool.

A glimpse into our sessions:

People participating in a Pilates or yoga class using reformer machines, with some holding sticks, in a fitness studio with wooden floors and a painting of a wave on the wall.
A man in a green shirt and black shorts performing an exercise on a reformer machine in a fitness studio, with other people exercising and mirrors on the wall.
A young boy jumping on a small trampoline indoors at a gym or recreational facility.
A person with curly hair wearing a purple shirt and shorts is exercising in a gym. They are using a resistance band placed around their head, pulling it while standing next to a workout rack. There are anatomical posters on the wall behind them.